Say what you mean. Calmly.
If you're neurodivergent and tired of overthinking every social interaction, you're not alone.Tonen helps you prepare for social moments, so you can show up as yourself.
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See how we can help
You're not broken. Social scripts just weren't designed for you.
If your brain works differently, conversations can feel like navigating without a map. You've been adapting to a world that wasn't built with you in mind.
Replaying conversations for hours?
That thing you said three hours ago? Your brain won't let it go. You know exactly how it felt, but not if it was actually wrong.
Dreading the 'simple' conversations?
Asking for help, saying no, making small talk – they all feel like high-stakes performance when you don't have a script.
Exhausted from masking?
Pretending to be someone else is draining. You need tools that work with how your brain actually works, not against it.
Tonen helps you get ready, practice and think back
All on your phone. No more worrying about what to say or how you sounded. Just calm, confident conversations.
Practice
Write down what you want to say. Save it for next time. Use it whenever you need it.
Example:
"Hi Sarah, I wanted to talk about the project timeline. I think we might need an extra week to get everything right."
Tone
Choose how you want to sound. Friendly or serious. Direct or gentle. You decide.
Example:
Gentle approach: "I'm wondering if we could explore some options..."
Reflect
Think about how it went. What worked well? What would you change next time?
Example:
"I explained my point clearly, but next time I'll ask more questions to understand their perspective."
Plus: Quick help when you're stuck
Feeling overwhelmed in a conversation? Tonen gives you ready-made phrases to help you step away gracefully when you need a break.
Made for neurodivergent people
Whether you're newly diagnosed or have been navigating social situations for years, Tonen meets you where you are.
Autistic adults
Especially late-diagnosed individuals navigating social expectations in work and personal relationships.
ADHD teens & students
Young people learning to advocate for themselves in academic and social settings.
Introverts & socially anxious
Anyone who finds social interactions draining and wants more confidence in conversations.
Parents of ND teens
Supporting your neurodivergent teenager with communication tools that actually work.
Frequently asked questions
Everything you need to know about Tonen and how it can help you.