Guides
Understanding Autism: A Guide for Adults and Families
A practical guide to understanding autism. Learn about signs, diagnosis, communication strategies, and support systems for autistic adults and their families.
18 min read
The Tonen Blog
Insights, updates, and resources for neurodivergent people navigating social conversations.
Guides
How to Reduce Social Anxiety: Practical Ways to Feel More Confident
•16 min read
Guides
8 Effective Conversation Starters for Introverts to Try in 2026
•15 min read
Guides
The Best Social Anxiety Apps for Building Real Confidence
•14 min read
Guides
How to Interpret What Someone Meant: A Neurodivergent Guide
•13 min read
More Articles
Guides
Finding the Best App for Autism Communication
Discover the best app for autism communication. This guide covers key features, choosing the right tool, and how AI-powered apps enhance conversations.
14 min read
Guides
App for autism: Empowering Communication and Social Skills
Explore how an app for autism can support communication, social skills, and emotional regulation - discover the best tools for your family today.
15 min read
Guides
How to Say Things Without Upsetting People: A Practical Guide
Learn how to say things without upsetting people using proven communication strategies for work and life. Build stronger relationships with tact and clarity.
16 min read
Guides
What Does It Mean to Be Neurodivergent? A Complete Guide
Explore what it means to be neurodivergent in this clear guide. Discover diverse neurotypes, unique strengths, and how to create truly inclusive spaces.
19 min read
Guides
Demand Avoidance Autism: A Guide to Understanding and Support
A practical guide to demand avoidance autism and the PDA profile. Learn trauma-informed strategies to support autonomy and reduce anxiety in adults and teens.
18 min read
Guides
Feeling Overwhelmed at Work? Quick Steps to Regain Control
Feeling overwhelmed at work? If you're feeling overwhelmed at work, discover practical strategies to reduce stress, boost focus, and prevent burnout in minutes.
17 min read
Guides
Autistic and Autism: A Guide to Identity, Diagnosis, and Support
Understand autistic and autism identities, diagnosis basics, and practical support with clear guidance for individuals, families, and allies.
16 min read
Guides
Why Am I Laughing When Nervous? Understanding and Managing It
Discover why laughing when nervous happens and learn practical strategies to stay calm, respond effectively, and regain control in tense moments.
15 min read
Guides
How to Talk to Your Doctor About ADHD: A Practical Guide
Unsure how to talk to your doctor about ADHD? This guide provides scripts, checklists, and tips for your GP appointment and navigating the UK diagnosis process.
17 min read
Guides
How to Speak to People and Master Confident Conversations
Struggling with how to speak to people? This guide offers real-world strategies to start, sustain, and gracefully end conversations with confidence.
18 min read
Guides
A Practical Guide to Finding Autism Help in the UK
Struggling to find autism help? This guide provides clear, practical steps for therapies, funding, and support for autistic adults and children in the UK.
19 min read
Guides
How to Be Engaging in a Conversation
Learn how to be engaging in a conversation with practical advice on listening, asking better questions, and using body language to build real connection.
17 min read
Guides
Guided Meditation for Children: A Practical Parent's Guide
A practical guide to guided meditation for children. Find age-specific scripts, tips for creating a calm space, and adaptations for neurodivergent kids.
16 min read
Guides
A Guide to Autism and Job Interviews
Unlock success in autism and job interviews with our guide. Get practical tips on preparation, communication, and requesting accommodations to land the job.
18 min read
Guides
How to Handle Difficult Conversations
Learn how to handle difficult conversations with practical strategies. Master effective communication techniques for work, family, and relationships.
17 min read
Guides
Finding the Best Apps for CBT: A Practical Guide
Discover the best apps for CBT to support your mental wellness. Explore key features, privacy tips, and how to choose the right digital therapy tool.
16 min read
Guides
How to Stop Feeling Overwhelmed: A Practical Guide
Feeling swamped? Learn how to stop feeling overwhelmed with actionable strategies for immediate relief and long-term resilience. Regain control today.
15 min read
Guides
8 Practical Grounding Techniques for Anxiety
Explore 8 actionable grounding techniques for anxiety. A neurodivergent-friendly guide to find calm and manage overwhelm in the present moment. UK focused.
18 min read
Guides
How to Improve Conversation Skills in 5 Steps
Discover practical techniques from experts to master how to improve conversation skills and connect more easily in any setting.
16 min read
Guides
A Guide to Dating with Social Anxiety
Struggling with dating with social anxiety? This guide offers actionable advice, confidence-building tips, and real strategies to help you connect.
14 min read
Guides
Your Guide to Social Anxiety NHS Support & Treatment
Struggling with social anxiety nhs? Learn how to access NHS support - from your GP to therapy options and practical self-help tools.
15 min read
Resources
Find the Best Apps for Anxiety and Social Communication
Discover the top apps for anxiety that help improve social communication. Our guide reviews key features and tools to build confidence in any situation.
16 min read
Guides
8 Essential Social Skills Activities for Teens in 2025
Discover 8 practical social skills activities for teens. Our guide offers role-play, games, and digital practice to build confidence and communication.
17 min read
Guides
15 Grounding Techniques for Anxiety: Your Complete Guide
Discover grounding techniques for anxiety tailored for neurodivergent minds—simple, practical steps you can use today.
18 min read
Resources
12 Best Communication Apps for Autism (2025 UK Guide)
Discover the top communication apps for autism. Our guide covers features, pricing, and who they're for, helping you find the right support.
20 min read
Communication Skills
A Guide to Autism Conversation Skills
A practical guide to autism conversation skills. Learn actionable strategies for navigating social interactions with more confidence and less anxiety.
16 min read
Resources
Best Free Mental health apps for Neurodivergent People
best free mental health apps to support well-being, reduce anxiety, and track progress. Explore 2025's top choices with safety tips and user reviews.
22 min read
Resources
12 Best Apps for ADHD Adults to Use in 2025
Discover the 12 best apps for ADHD adults to help manage tasks, focus, and routines. Find tools for planning, timers, and communication support today.
19 min read
Guides
What to Do When Overwhelmed: A Practical Guide
Feeling overwhelmed? This guide offers actionable strategies for immediate relief and long-term resilience. Learn what to do when overwhelmed to regain calm.
16 min read
Resources
12 Best Apps for Social Anxiety to Try in 2025
Discover the top 12 apps for social anxiety. Find tools for CBT, conversation practice, and mindfulness to help you manage social situations with more ease.
20 min read
Communication Strategies
10 Effective Conversation Starters for Introverts & Neurodivergent People
Discover practical conversation starters for introverts to spark meaningful chats. Simple tips and examples to navigate social moments with less stress.
18 min read
Communication Strategies
8 Practical Autism Conversation Starters for 2025
Discover 8 respectful and effective autism conversation starters. Learn practical scripts for work, social, and family settings to foster clear communication.
16 min read
Communication Tools
12 Essential Autism Communication Tools You Should Know
Discover the top 12 autism communication tools strategies and tips. Complete guide with actionable insights.
18 min read
Social Skills
A Practical Guide to Social Skills for Autistic Adults
Discover practical, neurodivergent-affirming social skills for autistic adults. Learn how to navigate conversations and social settings with less stress.
15 min read
Resources
Essential Apps for Autistic Adults
Discover the best apps for autistic adults designed to support communication, daily organization, and emotional regulation. Find the right tools for your needs.
14 min read
Guides
Cognitive Behavioural Therapy for Social Anxiety: Your Guide to Breaking Free
Discover how cognitive behavioural therapy for social anxiety works. Learn core techniques, timelines, and practical exercises to start today.
15 min read
Resources
12 Essential Communication Tools for Autism in 2025
Discover the top 12 communication tools for autism. Our guide covers AAC apps, devices, and visual supports to help find the right fit for your needs.
17 min read
Guides
A Practical Guide to Mental Health at Work
Improve your mental health at work with this actionable guide. Learn to manage stress, have difficult conversations, and find the support you need.
14 min read
Guides
10 Practical Autism Communication Strategies for 2025
Discover 10 practical autism communication strategies to enhance connection at work, home, and school. Evidence-informed tips for neurodivergent individuals.
16 min read
Guides
Social Skills Training for Adults to Build Confidence
Discover how social skills training for adults works, with practical strategies and neurodiversity-aware guidance to boost your confidence and connection.
13 min read
Guides
what is masking in autism: A guide to authentic self
what is masking in autism? Learn why autistic people mask traits, the hidden costs, and how to support authentic self-expression in daily life.
14 min read
Guides
How to Start a Conversation with Confidence
Learn how to start a conversation in any social or professional setting. Our guide offers practical scripts and tips, designed with neurodiversity in mind.
12 min read
Resources
12 Best Apps for Autism Communication in the UK (2025 Guide)
Explore our in-depth guide to the top 12 apps for autism communication. Compare features, pricing, and find the right AAC or scripting tool for your needs.
18 min read
Product
Introducing Tonen: Conversation Scripts for Neurodivergent People
Social conversations can be challenging when cues aren't clear and the "right" response isn't obvious. We're building Tonen to help neurodivergent people navigate any conversation with confidence.
5 min read
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