If you want a feelings wheel PDF to print, start with one of the direct publisher downloads below. The colour and black-and-white versions use the same Open Emotion Wheel layout. Each file opens as a PDF; use your browser's download or print control to save a copy.
Open the free colour feelings wheel PDF →
Open the free black-and-white feelings wheel PDF →
These are resources from Open Emotion Wheel, not tonen downloads. Its publisher download page provides the files and information about using them. Links checked on 3 October 2026.
Choose a printable wheel
| Resource | Format | When to consider it |
|---|---|---|
| Open Emotion Wheel: colour PDF | One page, colour | You want to distinguish the groups visually. |
| Open Emotion Wheel: black-and-white PDF | One page, black and white | You prefer a monochrome printout. Check that the small labels remain readable at your chosen print size. |
| Feelings Wheel 2.0 PDF | One page, colour | You want to try a different set and arrangement of feeling words. |
The Feelings Wheel 2.0 file is supplied by its publisher, whose resource page also includes supporting materials. All three files were available without a sign-in or payment when checked. Download access and permission to reuse a resource are separate: check the publisher's terms before adapting or redistributing its work.
How to print or save the PDF
Open a download above, then choose the PDF viewer's save or print control. On a phone, your browser may put these controls in its Share menu.
For printing, start with “Fit to page” and inspect the preview before printing. If the words look too small, use a larger paper size where available or read the file with zoom on your screen. A wheel with many labels can be difficult to use at a small size, even when the PDF itself is sharp.
You do not need to install tonen or another PDF app to use these links. If a direct file moves, use its publisher's resource page to find the current version.
Looking for tools to identify your emotions? tonen can help.
tonen offers conversation scripts, Reply Helper, Perspective Helper, Debrief, Phone Call Mode and Calm Kit. Start with 21 free scripts on iPhone. Optional Premium unlocks more features.
Download on the App StoreAvailable on iOS.
Use the wheel as a starting point for words
Look for a broad word that is close to your experience, then explore the nearby words if you want more detail. You can choose more than one feeling, use a word that is not on the wheel, or leave the answer open.
Try these prompts:
- What happened? “The plan changed after I had prepared for it.”
- Which word is close? “Disappointed” might fit; “uncertain” might fit too.
- What would help? “I need to know what is happening instead.”
The wheel offers vocabulary. It does not diagnose a condition, explain why you feel something, or determine what another person intended.
Turn a feeling word into something you can say
Once you have a possible word, add the situation and a request if you have one. Here are examples written for this guide:
| What you want to express | A sentence you can adapt |
|---|---|
| Disappointment about a change | “I'm disappointed that our plans changed. Could we choose another time?” |
| Uncertainty about an instruction | “I'm unsure what you need from me. Could you give me an example?” |
| Feeling overwhelmed | “I'm overwhelmed and need a quiet break. Can we continue in ten minutes?” |
| Appreciation | “I felt relieved when you explained the next steps. Thank you.” |
| Mixed feelings | “I'm pleased about the opportunity, and I'm also nervous about the change.” |
| No clear label yet | “I'm not sure what I'm feeling. I need some time before I can explain it.” |
You can keep the sentence short. Naming a feeling does not require sharing every detail or justifying a boundary. For more examples, read how to express your feelings in words.
If the wheel feels like too much
You can cover part of the page, zoom into one section, or write a short list of words you find useful. If no word fits, start with what happened and what you need: “There is too much happening at once. I need a pause.” You can also leave the exercise and return later.
There is no requirement to choose a precise label before asking for time, clarification or support. If the difficult part is repeatedly reviewing an interaction, try our practical check for overthinking a situation.
Where tonen fits
tonen provides conversation support when you want help finding words. Conversation Scripts offer wording and tone options, Reply Helper supports drafting a response, and Debrief supports reflection afterwards. The printable wheels above belong to their respective publishers and work independently of the app.
tonen is available on iOS with 21 free conversation scripts and one request each for Reply Helper, Perspective Helper and Debrief. Premium is optional, and the Helpers require an internet connection. Explore tonen's current features when you want support with the conversation that comes next.
Frequently asked questions
The first two links on this page open Open Emotion Wheel’s colour and black-and-white PDFs directly. The comparison table also links to the publisher’s Feelings Wheel 2.0 PDF. All three were available without sign-in or payment when checked on 3 October 2026.
Yes. The Open Emotion Wheel black-and-white PDF linked above is one page. Check the print preview and label size before printing, or use screen zoom if the words are too small.
No. The files are provided by external publishers and work independently of tonen. Open them with your browser’s PDF viewer and use its save or print control.
You can use a word that is not on the wheel, choose more than one feeling, or leave the label open. You can still say what happened and what you need, such as “There is too much happening at once. I need a pause.”
No. A wheel is a vocabulary prompt. It does not diagnose a condition, establish the cause of a feeling, or tell you what another person intended.