Asking for clarification
“I want to make sure I understood correctly. Could you explain the next step?”
Explore tonenA communication app for autistic adults
Conversations can be complex and unpredictable. tonen helps autistic adults prepare for real-life conversations with ready-to-use scripts, tone options and example conversations to read at your own pace.
21 free scripts. Optional Premium. iPhone only.
Communication can feel harder when expectations are unclear
Many autistic adults describe conversations as one of the most challenging parts of everyday life. It can be difficult to know what someone expects, how something might sound to another person or what words to use in a stressful moment.
tonen provides practical support for navigating these situations, helping you prepare for conversations and feel more confident about what to say.
What tonen helps with
Preparing for conversations
Plan what to say before a meeting, conversation or message.
Understanding tone
Explore different ways to phrase something so it sounds clearer.
Setting boundaries
Find words that help you explain your needs or limits.
Navigating work communication
Prepare for workplace conversations like asking for help or clarifying tasks.
Declining invitations politely
Find comfortable ways to say no to social plans.
How tonen supports communication
Ready-to-use conversation scripts
Browse scripts for work, social, family and everyday situations.
Tone options
Compare different tones like Direct, Warm, Firmer and Softer.
Example conversations
Read example conversations and try the words aloud before the real moment.
Designed for lower stress
Use tonen privately and at your own pace.
Example situations
Calm script previews for everyday moments where clear communication can help.
Requesting support
“I am finding this difficult to manage on my own. Could we look at some options for support?”
Explore tonenSetting a boundary
“I work best when I have time to focus without interruptions.”
Explore tonenDeclining a social plan
“Thanks for inviting me. I am not able to join this time.”
Explore tonenExplaining a need
“I might need a bit more time to process information during meetings.”
Explore tonenLeaving a conversation
“I need to take a break from this conversation for now.”
Explore tonenSupport for everyday communication
Tools like tonen can make conversations easier to approach by helping you prepare ahead of time. Having words ready, exploring different ways to phrase something and practising privately can reduce the pressure of finding the right response in the moment.
Prepare before conversations
Reduce uncertainty about wording
Approach conversations with more clarity
Who tonen is for
Autistic adults navigating work or social situations
Adults with ADHD
People with social anxiety
Anyone who wants help preparing for conversations
Prepare for conversations in a calmer way
tonen helps you explore scripts, practise conversations and approach interactions with more confidence.
Start with the free tools
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Start with the free tools
Start with 21 free scripts, Box Breathing, 5-4-3-2-1 Grounding and one free use each of Reply Helper, Perspective Helper and Debrief. Premium adds the full script library, Phone Call Mode, Body Scan, Safe Place and 50 requests per week shared across the three Helpers.
Scripts and available Calm exercises work offline. The Helpers need an internet connection. tonen supports English, German, French and Spanish.
Which tonen tool fits this moment?
Choose the tool that supports your task. tonen is a wording and preparation app, not a speech-generating AAC device. Helpers need internet access, and their suggestions may miss context. You decide what fits your own communication style.
Before
Choose a script, compare tone options and read an example conversation. For a call, Premium Phone Call Mode gives you a prepared flow to refer to.
How scripts workDuring
Keep a pause or clarification line ready: “Could you say that more directly?” Reply Helper can suggest wording for a message; review it before sending.
Scripts for communication preferencesAfter
Debrief supports reflection. Perspective Helper suggests possible readings of an interaction, not a verdict on what another person meant.
Reflecting without replaying everything